The Morning Routine

The Morning Routine

How you start your day can make or break it. Here’s what my morning routine looks like… I wake up at 4:50am I take a cold shower. Yes, cold. I do this for two reasons: Cold water on the skin causes blood to rush towards the skin in an attempt to warm it up. The blood...

Let’s Connect

Call/Text me:

(818) 355-2850

or Send Me an Email: